10 Healthiest Drink Recipes In The World

October 17, 2013 by http://www.naturallivingideas.com/10-healthiest-drink-recipes-in-the-world/

Fill your body with extra vitamins, nutrients and antioxidants, boost your energy and stimulate weight loss and fight illness and allergies with these ten supremely powerful healthy drink recipes.

Lemon Water

Adding a squeeze of lemon to a cold glass of water is a super simple way to multiply the health benefits and add flavor. Lemon water becomes alkaline in the body and an alkaline body is better able to heal itself, assimilate nutrients and fight off sickness. Plus, lemon water helps keep skin clear and glowing, aids weight loss and kick starts the digestive system.

Further Reading: 5 Reasons To Drink Lemon Water In The Morning

Dr. Axe’s Secret Recipe Detox Drink

This recipe from Dr. Axe contains a number of powerful health boosting ingredients. Apple cider vinegar contains acetic acid which helps to lower blood pressure, lemon juice regulates pH, cinnamon balances blood sugar and cayenne pepper boosts metabolism.

Get the full recipe at DrAxe.com

“Sassy Water” Detox Drink

This is another recipe that adds extra health benefits and flavor to plain old water. Lemons, cucumber and mint add vitamins and antioxidants – plus try adding some ginger for an even more potent health boost. This “sassy water” flushes out impurities from your body and it’s really easy to make!

Get the full recipe at ASweetSimpleLife.com

Matcha Green Tea Super Drink

In a recent blog post, we revealed how incredible Matcha Green Tea is for our health – and this drink includes Matcha as its “hero” ingredient. This drink is an instant energy booster, metabolism booster, it fights viruses and bacteria, it boosts mood, has cancer fighting properties and helps to cleanse the body to name just a few of the benefits.

Get the full recipe at DelightedMomma.com

Allergy Relief Drink

This super simple recipe combines apple cider vinegar, local honey and water to create a potent allergy fighting drink. Local honey includes pollen from your local area, consuming this honey builds up the pollen in your body and gradually you become immune to it.

Get the full recipe at ABlossomingLife.com

Super Cleansing Tonic

This certainly isn’t the best tasting recipe in this list with ingredients including apple cider vinegar, garlic, onions, hot peppers, ginger, horseradish and turmeric, but it is amazingly powerful for cold,  flu and sore throats. Plus it is a natural antibiotic, antiviral and antifungal, it boosts circulation and the immune system.

Get the full recipe at TrueEarthMama.com

Ginger Turmeric Detox Tea

Ginger, turmeric and cayenne – three wonderful spices – work their magic in this detox tea. This is another powerful detox recipe, but also a pain reliever, anti-inflammatory, migraine soother, digestive aid and anti-cold and flu agent.

Get the full recipe at LindaWagner.net

Apple Cider Vinegar Elixir

You may have noticed that apple cider vinegar has feature in many of the above recipes and for good reason. It’s great for skin, digestion, blood sugar, it promotes vitality and much more. The only problem? It doesn’t taste great – but this Apple Cider Vinegar Elixir has been sweetened and improved so you get all the benefits but without the horrible taste!

Get the full recipe at DelightedMomma.com

Turmeric Juice

Turmeric is another ingredient that has featured heavily in this list. It is probably the healthiest spice in the world. Its active ingredient, curcumin, has been found to fight certain cancers, treat arthritis, cleanse the liver, improve brain function and much more.

Get the full recipe at MindBodyGreen.com

Cinnamon Coconut Water Kefir

I was just going to include plain old coconut water at number ten – but then I found this drink that takes it a step further. Coconut water alone is a fantastic energy booster, helps deal with blood sugar issues, stops sugar cravings and aids weight loss. This recipe turns it into a fermented beverage and adds beneficial bacteria, enzymes, vitamins and minerals.

Get the full recipe at AHarmonyHealing.com

6 Homemade Hair Detox Shampoos & Masks

From the highly talented- http://bembu.com/homemade-detox-shampoo

The hair care industry makes billions and billions of dollars each year worldwide, but you don’t have to contribute to it if you don’t want to. It’s possible to make your own detox shampoos and hair mask treatments to strip your scalp of the built up chemicals and toxins and reveal it’s naturally clean self. We’ve accumulated some of the best recipes that will show you exactly how to make and use these concoctions to the great benefit of your hair and scalp.

Homemade Detox Shampoos to Cleanse and Nourish the Scalp

Use these shampoos to effectively cleanse the scalp and free it from impurities that traditional shampoos leave behind.

Lemon and Cucumber Shampoothie

The lemon in this will get your scalp nice and clean, as the citric acid will go to work. The cucumber will give a cooling effect and calms things down. The recipe is really easy and basically is conveyed through the title. The author claims that her husband uses this as his primary means of cleansing his hair, and it also doubles as a shaving cream. That makes it a versatile selection that is easy to whip up and can even help you replace your current shampoo indefinitely. This would be most recommended for those that have a dry scalp and are looking for relief.

All Natural pH Balanced Shampoo

If you’re concerned about the pH levels of your hair, this is one way to make sure that everything is in proper balance, and you can do it without having to shell out money to Big Shampoo. The recipe couldn’t be simpler and you’ll be getting the natural goodness of coconut milk plus the proven benefits of aloe vera. They figured out a very ingenious way to be able to make a larger batch and then have them available so you can dole them out as needed. They also give you instructions on how to use them, since it works a little differently than ordinary shampoo.

Coconut Milk Shampoo

The use of coconut milk means that you’re going to be giving your hair a burst of nutrients and fats that can help it to grow. The use of coconut milk as a hair treatment is well-documented, which is why it shows up repeatedly in at-home shampoo recipes and DIY detox hair treatments. You can make your own coconut milk at home if you’re feeling extra adventurous, or you can simply buy it from the store instead of buying a bottle of your old shampoo. As an optional add on she’s using essential oils to really help your hair and scalp. Putting it in a squeeze bottle is also solid advice.

No-Poo Shampoo & Conditioner

If you want to be part of the No-Poo revolution simply ditch your preconceived notions of shampoo and keeping your hair clean and embrace a new way of thinking. This recipe includes both a shampoo and conditioner, and they’ve kept things very basic and very natural so you know that you’re only using real ingredients for your hair. They’ve also focused on using common ingredients so you won’t have to go on a wild goose chase to different health food stores trying to find them. The best part is they say it can be used on both kids and pets as well for an entire family full of healthy hair.

Homemade Detox Hair Masks for Moisture Therapy and More

Encase your hair in these masks for deeply penetrating nutrition and notice a difference in your hair’s texture and health the same day.

Aloe and Clay Detox Hair Mask

The bentonite clay used in this mask is what helps it really stick to the hair and make sure everything gets absorbed properly. It’s using aloe vera gel which is an all natural way to moisturize your hair, which is why it’s found in many big brand hair products. Even though this includes apple cider vinegar you won’t be left with that vinegar smell in your hair once you’re done. This is a mask you can use as needed, or as part of a weekly or monthly detoxing program. It’s an affordable and fun way to pamper your hair and give it what it really needs.

Natural Clay Mud Mask

Here’s a simple but effective mud mask made with either bentonite clay ior redmond clay. Bentonite clay is often used in detox spas because of its powerful drawing effect, whereby it’s able to draw toxins out of the skin and hair and leave it feeling refreshed and new. They’ve included the option of using essential oils which always adds a nice scent and additional cleansing effects for the scalp. There is one ingredient they use that you might already have in your home, but we’ll let them explain what it is and why they’re using it.

As you can see, it doesn’t take much to give your hair the time of it’s life on just a few nickels and dimes. You don’t have to get duped into paying for premium hair care products made with synthetic ingredients and chemicals, you can use simple ingredients you may already have in your home or that you can easily find in any grocery store or supermarket. With this list of shampoos and hair masks you can rotate around and find which ones you like best and stick with those, or keep changing it up as you see fit.

10 Healthy Tea Elixirs You Can Make At Home

Today I want to share ten fantastic healthy tea recipes that you can make yourself at home using ingredients you probably already have in your herb and spice rack or in your fridge.

The tea recipes include:

• A Morning Liver Tonic
• A Deep Sleep Tea
• A Detox Elixir
• An Immune Booster Tea
• A Beautiful Skin Tea
• A Brain Power Formula
• A Regularity Tonic
• A Lady’s Tonic
• An Aches & Pains Relieving Tea
• A Nausea-Be-Gone Tonic

To put together the following recipes, make sure to mix them until evenly combined and let the teas involving herbs or fruit to steep for several minutes before drinking. Sweeten as you see fit and enjoy!

Morning Liver Tonic

When you wake up in the morning, you’re body is in a very special place. The reason we are usually instructed to take supplements in the morning is because our stomachs are empty and there is little to interfere with said supplements’ potency. This morning tea pulls you out on the right side of the bed, giving a morning cleansing body flush. The lemon juice is highly alkaline and turmeric is known for its detoxifying properties.

Turmeric dates back 2,500 years in India, where it is commonly used in Ayurvedic and Unani medicine. Turmeric packs a lot of health benefits, but for our purposes it should be regarded as a liver cleanser, antiseptic and antibacterial agent. But it doesn’t hurt that the spice lowers the risk of cancer, is anti-inflammatory and helps to lose weight. Turmeric additionally treats Alzheimer’s, depression and arthritis.

You can sweeten with honey to balance the earthiness of the tea.

The Formula:

• 8 ounces hot water
• 1/8 teaspoon turmeric
• Juice of 1/2 lemon

Deep Sleep Tea

Wind down at the end of the day with a tea that promotes a deep, comfortable sleep. Chamomile is a great stress reliever and has a calming effect on the body. It has been used for thousands of years to help people around the world get some shut eye, and a Japanese study put some legitimacy behind this widespread observation when it noticed that rats fed chamomile fell asleep just as quickly as those given a tranquilizer. Ginger is anti-inflammatory and helps to clear mucous from your passageways, allowing for more effective breathing and hence a more pleasant sleep.

The Formula:

• 8 ounces hot water
• Dried chamomile flowers to fill one sachet
• 1/2-inch nob of fresh ginger, crushed

Detox Elixir

Holding a bit more weight than you’d like? Cayenne pepper, cinnamon, and lemon join forces to rev up your metabolism and get your body back in shape. Cayenne pepper warms the body, speeding metabolism and burning more calories. Cinnamon reduces blood sugar and LDL (bad) cholesterol as well as boosts metabolism and increases insulin levels. Lemon packs some flavor and added cleansing power.

The Formula:

• 8 ounces hot water
• 2 dashes cayenne pepper
• 1 cinnamon stick (or 2 dashes cinnamon powder)
• Juice of 1/2 lemon

Immune Booster Tea

Oranges are packed with vitamin C, a known antioxidant that may help protect your body from cell damage and boost resilience from disease and illness. Cinnamon and honey both have antiseptic, antiviral, antibacterial, and antifungal properties, which means they are effective in warding off infections. Mint not only brings a fresh aroma, but it’s a leafy green that carries with it antioxidants, vitamins, and minerals that keep you healthy.

The Formula:

• 8 ounces hot water
• Juice of 1/2 orange
• 1 cinnamon stick (or 2 dashes cinnamon powder)
• 1 teaspoon high-quality (raw) honey
• 4-5 mint leaves, muddled

Beautiful Skin Tea

This may seem like an unlikely concoction, but it’s actually quite delightful! Carrot juice is packed with beta-carotene, which the body converts to vitamin A, an essential part of skin health. Sage inhibits the growth of bacteria and has anti-inflammatory properties. Cayenne contains vitamins A and C, which help to absorb free radicals that break down your skin’s collagen.

Warm this recipe, without bringing it to a simmer. You want to retain the carrot juice’s potency.  Let the leaves sit in the juice for a bit before drinking so that their flavors become infused into the tea.

The Formula:

• 8 ounces warmed carrot juice
• 2 sage leaves
• Dash of cayenne

Brain Power Formula

Blueberries contain anthocyanins and flavanols, which are able to cross the blood-brain barrier. These antioxidants rid the brain of free radicals, which can otherwise lead to oxidation, memory loss and Alzheimer’s disease. Ginger is commonly used to stave off migraines and basil naturally reduces tension and fatigue in the brain and mind.

The Formula:

• 8 ounces hot water
• 1/2-inch nob fresh ginger, crushed
• 1 tablespoon fresh blueberries, muddled
• 3-4 leaves fresh basil, muddled

Regularity Tonic

This tonic is geared towards those of you with difficulty digesting. The taste of this tea is very comforting and earthy. The pear and apple slices bring pectin to the mix, and pectin acts as soluble dietary fiber in humans. It helps promote healthy digestion, prevents diarrhea and constipation, and reduces the risk of colon and gastrointestinal tract cancers. Purple grapes contain quercetin, a plant pigment that contributes to healthy digestion, while cinnamon warms and stimulates metabolism.

The Formula:

• 8 ounces hot water
• 2 small slices of pear
• 2 small slices of apple
• 4-5 purple grapes, muddled
• Dash of cinnamon

Lady’s Tonic

For that time of month, this raspberry ginger tonic is just what the doctor ordered. Raspberries are a uterine tonic, relaxing and toning the uterine muscles as needed. The fruit is also beneficial during pregnancy, easing morning sickness, stabilizing digestion, and soothing the pelvic area. According to a 2009 study, women who take a dosage of ginger for three days from day one of their period witnesses the same pain relief as those who treated their menstrual cramps with ibuprofen.

The Formula:

• 8 ounces hot water
• 6-8 raspberries, muddled
• 1/4-inch fresh ginger

Aches and Pains Relieving Tea

Feeling sore as the Winter nears? Be ready to combat the worsening of your symptoms with a tea that cleanses your joints and puts them at ease. Cayenne pepper contains capsaicin, a compound that makes cayenne spicy. It lowers the levels of a chemical that relays pain signals to your brain. Fresh ginger and cardamom have both long been used in Ayurvedic medicine to reduce joint pain and inflammation.

The Formula:

• 8 ounces hot water
• Dash of cayenne
• 4-5 cardamom pods, crushed
• 1/2-inch fresh ginger, muddled

Nausea-Be-Gone Tonic

This recipe uses the soothing and potent effects of basil and honey to rid you of stomach pains, nausea, and vomiting symptoms. It is refreshing just as much as it is energizing, which will help to reverse your symptoms and keep you alert and feeling good.

The Formula:

• 8 ounces hot water
• 3-4 basil leaves, muddled
• 1 teaspoon of high-quality (raw) honey